{"id":88,"date":"2023-05-25T04:54:43","date_gmt":"2023-05-25T04:54:43","guid":{"rendered":"https:\/\/plateofgrapes.com\/nom\/?p=88"},"modified":"2023-05-25T04:54:47","modified_gmt":"2023-05-25T04:54:47","slug":"the-great-ocean-road","status":"publish","type":"post","link":"https:\/\/plateofgrapes.com\/nom\/the-great-ocean-road\/","title":{"rendered":"The Great Ocean Road"},"content":{"rendered":"\n<p>This past weekend I ran 23 kms along the Great Ocean Road in Victoria.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230520_224854973.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"Views from the Great Ocean Road\" class=\"wp-image-89\" srcset=\"https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230520_224854973-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230520_224854973-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230520_224854973-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230520_224854973-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230520_224854973-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>The Great Ocean Road is a 240 km stretch of road along the southern coastline of Australia and my run was just a short stretch of it.<\/p>\n\n\n\n<p>It was part of the Great Ocean Road Running Festival. There were many events as part of the festival including a marathon and ultramarathon distance. This was my second time running the 23km half marathon distance from Kennet River to Apollo Bay. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230521_234451478.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"Looking back toward Kennet River from Apollo Bay.\" class=\"wp-image-90\" srcset=\"https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230521_234451478-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230521_234451478-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230521_234451478-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230521_234451478-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230521_234451478-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>The run is stunning. The views are beautiful. This past weekend there was a strong headwind as we ran. I was quite worried about it as I find it quite difficult to run in the wind, but it worked out ok and I finished 20 minutes faster than two years ago. <\/p>\n\n\n\n<p>Running has become a big part of my life. I have run for decades and have become more consistent with it the past couple years. I wake up early in the mornings a couple days a week and run before I start my day. If I have time or if I&#8217;m training for a longer race, I&#8217;ll do longer runs on the weekend. <\/p>\n\n\n\n<p>It has become something that I have learned to enjoy. Of course it is tiring, but it is also quite rewarding. Since I have started waking up early more consistently, I have been rewarded with incredible morning views. I have seen the bats returning home in the morning and the birds waking up for the day. I have seen hot air balloons sore over the morning sky. I have seen incredible sunrises and rainbows. It allows me time to listen to interesting podcasts. To feel the weather. To feel alive. I&#8217;m grateful that I have it in my life and I&#8217;m grateful for the opportunity to run in beautiful places like the Great Ocean Road. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230522_053554324.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"Cockatoo\" class=\"wp-image-91\" srcset=\"https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230522_053554324-scaled.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230522_053554324-scaled.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230522_053554324-scaled.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230522_053554324-scaled.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230522_053554324-scaled.jpg?resize=1152%2C2048&amp;ssl=1 1152w, https:\/\/i0.wp.com\/plateofgrapes.com\/nom\/wp-content\/uploads\/2023\/05\/PXL_20230522_053554324-scaled.jpg?w=1440&amp;ssl=1 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This past weekend I ran 23 kms along the Great Ocean Road in Victoria. The Great Ocean Road is a 240 km stretch of road along the southern coastline of Australia and my run was just a short stretch of it. It was part of the Great Ocean Road Running Festival. There were many events [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Great Ocean Road - Plate of Grapes<\/title>\n<meta name=\"description\" content=\"This past weekend I ran 23 kms along the Great Ocean Road in Victoria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plateofgrapes.com\/nom\/the-great-ocean-road\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Great Ocean Road - 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